C25K - Week One, Day 6

Things I've Learned From Week One:

• You must, must, must stretch before you run.
• Running around a fairly small yard can make you dizzy. Changing direction periodically helps.
• Good shoes are a must.
• Uneven ground is not good.
• Morning is nicer to run in, it's less hot.
• Reward yourself for motivation. I get green apples when I finish my run. (I love green apples.)
• I've lost one half inch!
• Stretching after a run feels good.
• My ankles hurt (see above about uneven ground).
• I feel incredibly good having run this week.
• I might be repeating Week One next week. We'll see.
• Ben said he can tell I've been exercising. SCORE!