June 6, 2010

C25K - Wee Bit of a Set Back

Remember in my last C25K post how I mentioned my ankles hurting? Well it has happened every time I've tried to run in the back yard. And if there has been anything I've learned from knitting, it's to stop when something hurts lest you severely damage yourself.

So, I have stopped running for now and am just walking (vigorously) at the moment. I am hoping to be able to try running around the neighborhood - on the nice flat sidewalk - but I will have to find a time that Ben is home and it is early/late enough so as to not kill myself in 3 digit temperatures.

Meanwhile, does anyone have a good, fun workout that focuses on the core and abs? I have tried a few different videos and I can't seem to find one that I like enough to do on a regular basis. I prefer dance type workouts, so if anyone has a good one please let me know!


NetRaptor said...

And I think with fondness of Becky Terabassi, but I don't know if my mom would part with the video that's a workout to black gospel music.

That one was so much fun.

Farm Girl said...

It is on video and they don't have a video player. Though I have to say it is one of the best and fun workouts ever. You do work and it is about 50 minutes and you do loose inches. Not to mention the best music ever.

Jennifer said...

I love Jillian Michaels "Banish Fat, Boost Metabolism" (yeah, I know) and I like Core Rhythms for the core. I haul my brood out to Riverwalk to run hills if you are interested. They run and throw stuff while I try to work off 20 pounds. For the third time. It is getting kind of old ;)

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